Great shape is just around the corner...
Personal traing with your fitness in mind.
- Personalised service and programs
- Affordable rates
- Training for all ages and fitness levels
- Free Fitness assessment
At Grinda's we cater for small groups and one to one.
Feel better and look great!
Fitness Australia Registration Number: 39105
Contact Details
Linda Baseley Mobile 0414 700 733
Email: click here
Studio: 73 Woodlands Avenue Lugarno NSW 2210 |
Want to get fit and healthy? Need a motivator? Can’t do it on your own?
Think it may be expensive?
Grindas has the solution. We offer small friendly supportive groups that make having a trainer affordable, while still receiving all the benefits of “one on one” training
Fitness training can help with the following:
weight loss
weight managment
strength training
cardiovascular fitness
injury rehabilitation
nutrition and lifestyle advice
improve vitality and energy
mental clarity
better sleep
improved posture
better sex life
increased vitaility
improved self esteem
better flexibility and mobility
improved sports performance
Group Timetable (maximum 4 per group) $30 each
| Mondays |
5.00 – 6.00 pm |
6.00 – 7.00 pm |
| Tuesdays |
6.00 – 7.00 pm |
7.00 – 8.00 pm |
| Wednesdays |
4.00 – 5.00 pm |
5.00 – 6.00 pm |
| Thursdays |
6.00 – 7.00 pm |
7.00 – 8.00 pm |
| Saturdays |
(make up class) 7.00 – 8.00 am |
At Grinda’s we understand that work and family commitments sometimes interfere with our training commitments, so on Saturday mornings at 7.00 am we offer a catch up class should you find that you can't make your booked weekday session.
Private Training: Sessions available @ $70 per session
Prior to commencement Grinda's Personal Training will provide a free fitness appraisal to ensure your program is designed to meet your needs and level of fitness.
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